kiraliss, Author at Kira Liss

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educated, birth, LGTBQ+, people of colour

Guest Post: The Educated Birth

blueberries, turmeric, acai, health, wellness, nutrition

Guest Post: Acai Berry and Turmeric Smoothie

Confessions from the Doctor’s Office

pregancy, Webster, chiropractor

Guest Post: Chiropractic Care and Pregnancy

Guest Post: Acupuncture for Pregnancy, Birth & Beyond

transgender, LGBTQ+, breastfeeding, winnipeg, memoir, pregnancy, parenting, childbirth

Review: Where’s the Mother? Stories from a Transgender Dad

nutrition, health, walnut, fig, oat, birth, postpartum, doula

Walnut Fig Bars

Babywearing, Toronto, Postpartum

Babywearing 101

Postpartum Self Care Kira Liss Birth & Movement

How To: Self Care During Early Postpartum

Upcoming Events

7:00 pm Childbirth 101: Birth and Beyond @ West End Mamas

Childbirth 101: Birth and Beyond @ West End Mamas

Jul 13 @ 7:00 pm – 9:30 pm

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8:00 am 60 Minute Virtual Movement/Yoga ... @ Your Home!

60 Minute Virtual Movement/Yoga ... @ Your Home!

Jul 15 @ 8:00 am – 9:00 am

All levels, slow flow yoga inspired classes. Suitable for all bodies and experience levels. It’s ideal if you have a yoga mat, blanket/towel and blocks/books. Follow the Zoom link and type in the date of the class (no space, no caps, ie april22) as the password. Before or after the class, please send an e-transfer...

7:00 pm Childbirth 101: Birth and Beyond @ West End Mamas

Childbirth 101: Birth and Beyond @ West End Mamas

Jul 20 @ 7:00 pm – 9:30 pm

Read More

8:00 am 60 Minute Virtual Movement/Yoga ... @ Your Home!

60 Minute Virtual Movement/Yoga ... @ Your Home!

Jul 22 @ 8:00 am – 9:00 am

All levels, slow flow yoga inspired classes. Suitable for all bodies and experience levels. It’s ideal if you have a yoga mat, blanket/towel and blocks/books. Follow the Zoom link and type in the date of the class (no space, no caps, ie april22) as the password. Before or after the class, please send an e-transfer...

Kira Liss is a social worker, childbirth educator and movement teacher in Toronto, ON. She is passionate about supporting individuals, couples and families in their transition into parenthood. Through education and compassionate support, you are in good hands when you choose to work with Kira.

GET IN TOUCH

To find out more or get in touch, email me at hello@kiraliss.com.

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liss.kira

The time for my all levels Wednesday morning movem

The time for my all levels Wednesday morning movement class has changed to 8am (it used to be 8:30am) ⏰. The class is $3-20, but anyone that wants to come and move is welcome, whether they’re in a place to pay or not. No questions asked. IBPOC folks are invited to join for free. Zoom link for the class in bio ☝🏼
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I’m thoughtful that as a white settler teaching a movement class inspired by yoga and Pilates on stolen Indigenous land, this space may inherently never feel safe for some folks. While I attempt to teach in ways that try not to replicate some of the culturally appropriative and racist things that occur in many fitness spaces, I want to do better at acknowledging the origins of what I’m teaching and the land that I’m on and continue to be thoughtful of the music I play and how I describe what I’m teaching (for example, I never use Sanksrit or say Namaste). There’s always more work to do, and I’d love to hear how other teachers are attempting to decolonize their work. In the meantime, I strive to be humble and reflective about what I share in my classes and how I share it, and take responsibility for my mistakes. .
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See you on the mat? 💕✨ .
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Image from canva.

Wednesday mornings, 8:00am EST. All levels, slow f

**CLASS TIME HAS BEEN EDITED TO 8:00am** Teaching

**CLASS TIME HAS BEEN EDITED TO 8:00am** Teaching over IGTV yesterday was so fun, and such a nice way to feel connected. ✨ So, I’m gonna offer a weekly online class on Wednesday at 8:30am EST! All levels, slow flow yoga inspired classes. 💕 Suitable for all bodies and experience levels. We’ll use a yoga mat, blanket/towel and blocks/books. Send an e-transfer for $3-20 to hello@kiraliss.com for the unique weekly Zoom link (and if that's not accessible, let me know and I'll happily send you the link anyway).

#socialisolation #diypilatesprops

#socialisolation #diypilatesprops

Hi friends! I have no doubt that you have tons of

Hi friends! I have no doubt that you have tons of amazing options for fantastic live classes, but I thought I would jump in and offer something too. This Friday, join me for a ✨ FREE ✨ all levels, slow flow class at 12pm. My aim is to teach a class that’s appropriate for folks that are pregnant, have kiddos or not! See you on the mat? 💕

For folks looking for childbirth preparation class

For folks looking for childbirth preparation classes online, get in touch! Individual and small group classes available 💕 Link in bio ☝🏼

Coming up in May with @fullspecdoula 💕✨🌈

Coming up in May with @fullspecdoula 💕✨🌈

Reconnected with some little friends today 😍

Reconnected with some little friends today 😍

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