How To: Self Care During Early Postpartum

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Postpartum Self Care Kira Liss Birth & Movement

How To: Self Care During Early Postpartum

Upcoming Events

Apr

1

Wed

8:30 am 60 Minute Virtual Movement/Yoga ... @ Your Home!

60 Minute Virtual Movement/Yoga ... @ Your Home!

Apr 1 @ 8:30 am – 9:30 am

All levels, slow flow yoga inspired classes. Suitable for all bodies and experience levels. It’s ideal if you have a yoga mat, blanket/towel and blocks/books. Send an e-transfer for $3-20 for the unique weekly Zoom link (and if that’s not accessible, let me know and I’ll happily send you the link anyway).Read More

Apr

2

Thu

5:30 pm Instagram Live Prenatal Yoga @ Your Home

Instagram Live Prenatal Yoga @ Your Home

Apr 2 @ 5:30 pm – 6:30 pm