How To: Self Care During Early Postpartum

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Postpartum Self Care Kira Liss Birth & Movement

How To: Self Care During Early Postpartum

Upcoming Events

Jul

13

Mon

7:00 pm Childbirth 101: Birth and Beyond @ West End Mamas

Childbirth 101: Birth and Beyond @ West End Mamas

Jul 13 @ 7:00 pm – 9:30 pm

Jul

15

Wed

8:00 am 60 Minute Virtual Movement/Yoga ... @ Your Home!

60 Minute Virtual Movement/Yoga ... @ Your Home!

Jul 15 @ 8:00 am – 9:00 am

All levels, slow flow yoga inspired classes. Suitable for all bodies and experience levels. It’s ideal if you have a yoga mat, blanket/towel and blocks/books. Follow the Zoom link and type in the date of the class (no space, no caps, ie april22) as the password. Before or after the class, please send an e-transfer...

Jul

20

Mon

7:00 pm Childbirth 101: Birth and Beyond @ West End Mamas

Childbirth 101: Birth and Beyond @ West End Mamas

Jul 20 @ 7:00 pm – 9:30 pm

Jul

22

Wed

8:00 am 60 Minute Virtual Movement/Yoga ... @ Your Home!

60 Minute Virtual Movement/Yoga ... @ Your Home!

Jul 22 @ 8:00 am – 9:00 am

All levels, slow flow yoga inspired classes. Suitable for all bodies and experience levels. It’s ideal if you have a yoga mat, blanket/towel and blocks/books. Follow the Zoom link and type in the date of the class (no space, no caps, ie april22) as the password. Before or after the class, please send an e-transfer...

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Kira Liss is a social worker, childbirth educator and movement teacher in Toronto, ON. She is passionate about supporting individuals, couples and families in their transition into parenthood. Through education and compassionate support, you are in good hands when you choose to work with Kira.

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To find out more or get in touch, email me at hello@kiraliss.com.

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The time for my all levels Wednesday morning movem

Wednesday mornings, 8:00am EST. All levels, slow f

**CLASS TIME HAS BEEN EDITED TO 8:00am** Teaching

#socialisolation #diypilatesprops

Hi friends! I have no doubt that you have tons of

For folks looking for childbirth preparation class

Coming up in May with @fullspecdoula 💕✨🌈

Reconnected with some little friends today 😍

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