• About
  • Work With Me
    • Movement Classes
    • Childbirth Education
  • Price List
  • Classes
  • Contact
Kira Liss

Skip to content

Childbirth Education

Movement Classes

Upcoming Events
Mar
30
Tue
6:00 pm Childbirth 101 – Preparing for B... @ Zoom
Childbirth 101 – Preparing for B... @ Zoom
Mar 30 @ 6:00 pm – 8:30 pm
 Read More
Apr
6
Tue
6:00 pm Childbirth 101 – Preparing for B... @ Zoom
Childbirth 101 – Preparing for B... @ Zoom
Apr 6 @ 6:00 pm – 8:30 pm
 Read More
Apr
13
Tue
6:00 pm Childbirth 101 – Preparing for B... @ Zoom
Childbirth 101 – Preparing for B... @ Zoom
Apr 13 @ 6:00 pm – 8:30 pm
 Read More
Apr
20
Tue
6:00 pm Childbirth 101 – Preparing for B... @ Zoom
Childbirth 101 – Preparing for B... @ Zoom
Apr 20 @ 6:00 pm – 8:30 pm
 Read More
View Calendar

Kira Liss Doula Yoga Teacher Toronto

Kira Liss is a social worker, childbirth educator and movement teacher in Toronto, ON. She is passionate about supporting individuals, couples and families in their transition into parenthood. Through education and compassionate support, you are in good hands when you choose to work with Kira.

GET IN TOUCH
To find out more or get in touch, email me at kiraliss@gmail.com

liss.kira

Kira Liss (she/her)
The time for my all levels Wednesday morning movem The time for my all levels Wednesday morning movement class has changed to 8am (it used to be 8:30am) ⏰. The class is $3-20, but anyone that wants to come and move is welcome, whether they’re in a place to pay or not. No questions asked. IBPOC folks are invited to join for free. Zoom link for the class in bio ☝🏼
.
.
I’m thoughtful that as a white settler teaching a movement class inspired by yoga and Pilates on stolen Indigenous land, this space may inherently never feel safe for some folks. While I attempt to teach in ways that try not to replicate some of the culturally appropriative and racist things that occur in many fitness spaces, I want to do better at acknowledging the origins of what I’m teaching and the land that I’m on and continue to be thoughtful of the music I play and how I describe what I’m teaching (for example, I never use Sanksrit or say Namaste). There’s always more work to do, and I’d love to hear how other teachers are attempting to decolonize their work. In the meantime, I strive to be humble and reflective about what I share in my classes and how I share it, and take responsibility for my mistakes. .
.
See you on the mat? 💕✨ .
.
Image from canva.
Wednesday mornings, 8:00am EST. All levels, slow f Wednesday mornings, 8:00am EST. All levels, slow flow yoga inspired classes infused with a little pilates. Suitable for all bodies and experience levels. It’s ideal if you have a yoga mat, blanket/towel and blocks/books. Follow the Zoom link (in profile☝🏼) and type in the date of the class (no space, no caps, ie april29) as the password. Before or after the class, please send an e-transfer for $3-20 to hello@kiraliss.com if you’re able. Trades are also welcome. If that’s not accessible, you’re welcome to join anyway, no questions asked. See you on the mat 💕
**CLASS TIME HAS BEEN EDITED TO 8:00am** Teaching **CLASS TIME HAS BEEN EDITED TO 8:00am** Teaching over IGTV yesterday was so fun, and such a nice way to feel connected. ✨ So, I’m gonna offer a weekly online class on Wednesday at 8:30am EST! All levels, slow flow yoga inspired classes. 💕 Suitable for all bodies and experience levels. We’ll use a yoga mat, blanket/towel and blocks/books. Send an e-transfer for $3-20 to hello@kiraliss.com for the unique weekly Zoom link (and if that's not accessible, let me know and I'll happily send you the link anyway).
#socialisolation #diypilatesprops #socialisolation #diypilatesprops
Hi friends! I have no doubt that you have tons of Hi friends! I have no doubt that you have tons of amazing options for fantastic live classes, but I thought I would jump in and offer something too. This Friday, join me for a ✨ FREE ✨ all levels, slow flow class at 12pm. My aim is to teach a class that’s appropriate for folks that are pregnant, have kiddos or not! See you on the mat? 💕
For folks looking for childbirth preparation class For folks looking for childbirth preparation classes online, get in touch! Individual and small group classes available 💕 Link in bio ☝🏼
Coming up in May with @fullspecdoula 💕✨🌈 Coming up in May with @fullspecdoula 💕✨🌈
Reconnected with some little friends today 😍 Reconnected with some little friends today 😍
Load More... Follow me on Instagram

Copyright 2021 Kira Liss

Back to top